A comprehensive 2021 meta-analysis published in Phytotherapy Research confirmed what many have long believed—turmeric really works.
The study analyzed over 40 randomized controlled trials and found that curcumin, the active compound in turmeric:
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Reduces inflammation markers like CRP and IL-6
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Supports joint health and mobility
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Improves mood and oxidative stress levels
These effects were most notable with standardized, high-bioavailability curcumin extracts.
Whether you're dealing with joint stiffness, inflammation, or simply want to support long-term wellness, turmeric is a natural and proven solution.
Source: Phytother Res. 2021 Oct;35(10):5736–5751. doi:10.1002/ptr.7190