According to a review published in Frontiers in Cellular and Infection Microbiology, probiotics play a critical role in restoring balance in the gut microbiome — especially after it’s been disrupted by stress, diet, or antibiotics.
Key findings from the research include:
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Probiotics restore microbial balance by reintroducing beneficial bacteria.
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They help strengthen the intestinal barrier, preventing toxins and pathogens from leaking into the bloodstream.
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Certain strains, like Lactobacillus and Bifidobacterium, can reduce inflammation and even help manage conditions like IBS and IBD.
These findings confirm what many have experienced: daily probiotics support digestion, immunity, and overall gut resilience.
Source: Front Cell Infect Microbiol. 2021; 10: 628381. doi:10.3389/fcimb.2020.628381